Nut Free and Low Carb Recipes
There are a variety of food products available that are suitable for a nut free diet. These include nut free tree nut butters, chocolate, cereal, yoghurt, biscuits, and other snacks. Other foods you can easily find if you’re on a nut free diet include alcoholic drinks and some sports snack bars. Bakeries are also available that are nut free, as are some artisan products.
Nuts can suppress your appetite by triggering the production of certain hormones, such as cholecystokinin and peptide YY. Studies have shown that these hormones regulate our appetite, and the high protein and unsaturated fat content of nuts may contribute to their effects. Although some nuts have the ability to suppress appetite, the effects of eating them are minimal and may even be counterbalanced by natural reduction in other foods. Regardless of the reason for your nut free diet, it’s crucial to read labels to make sure you don’t get tripped up on hidden nuts.
While it’s important to be aware of the risks of cross-contamination, you can easily identify gluten free products that contain nuts. Almond meal is an excellent substitute for nuts and is a good choice for gluten-free baking. Sunflower seeds are another good option for nut-free snacks. Sunflower seeds contain vitamin E and zinc. You should always ask if gluten-free products contain nuts before purchasing them. However, it’s important to be careful when shopping for these products as some are cross-contaminated with nut products.