What Do You Eat On A Grain-Free Diet?

Have you always wanted to try excluding grains from your diet to live a healthier lifestyle? What do you eat on a grain-free diet anyway? Watch this video to get a list of the things you can consume if you want to stick to this type of diet!

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Cristy Code Red

Key Moments In This Episode
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00:00 Intro & Summary
00:32 What Do You Eat On A Grain-Free Diet?
01:02 Benefits Of A Grain-Free Diet
02:58 My Experience Eating Grains
04:16 The Truth About Gluten-Free Products
05:39 What A Proper Grain-Free Diet Looks Like
07:42 Check Out Our Monthly Challenge

What To Watch Next
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What Grains Can I Eat On A Low-Carb Diet?

Resources
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About Cristy Code Red
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Cristy Code Red Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food.

In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the Top 3 Most Dangerous Females on the Planet by The Ring magazine, which landed her a coaching role on MTV’s hit series MADE.

In 2008, Cristy was awarded New York’s Best Trainer by Allure magazine.

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#WeightLoss
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