What Do You Eat On A Grain-Free Diet?

Have you always wanted to try excluding grains from your diet to live a healthier lifestyle? What do you eat on a grain-free diet anyway? Watch this video to get a list of the things you can consume if you want to stick to this type of diet!

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Cristy Code Red

Key Moments In This Episode
00:00 Intro & Summary
00:32 What Do You Eat On A Grain-Free Diet?
01:02 Benefits Of A Grain-Free Diet
02:58 My Experience Eating Grains
04:16 The Truth About Gluten-Free Products
05:39 What A Proper Grain-Free Diet Looks Like
07:42 Check Out Our Monthly Challenge

What To Watch Next
What Grains Can I Eat On A Low-Carb Diet?


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About Cristy Code Red
Cristy Code Red Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food.

In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the Top 3 Most Dangerous Females on the Planet by The Ring magazine, which landed her a coaching role on MTV’s hit series MADE.

In 2008, Cristy was awarded New York’s Best Trainer by Allure magazine.


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