Do you want to eat healthier, but don’t know how? Are you confused about all these different diet/lifestyle names. A plant-based diet consists of exclusively plant foods, including fruit, vegetables, grains, and legumes, and avoids meat, dairy, and eggs. Plant-based foods are full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories and saturated fat. A gluten-free diet is an eating plan that excludes foods containing gluten. A vegan is a person who does not eat any food derived from animals and who typically does not use other animal products. A vegetarian is a person who does not eat meat, and sometimes other animal products, especially for moral, religious, or health reasons. This video is designed for people who want to eat mostly fruits & vegetables, and eliminate all animal products and gluten from their diet for health reasons. Do you want to eliminate animal products and/or gluten, but are worried about your protein intake? Check out this video to worry no more. This video discusses what do vegans eat for protein? What Plant-Based, Gluten Free, and Vegan Foods have protein? These protein rich vegetarian foods are easy for anyone to incorporate into their diet. See how easy you can make your protein intake requirements without even counting. We are just counting today to show you how easily it adds up. Are you already vegan and are sick of hearing, how do you get your protein? Direct your worried friends & family here for content for them to see for themselves how easy it is. We eat healthier to prevent heart disease, cancer, diabetes, stroke, and Alzheimer’s. We also help people with food allergies, food intolerances, behavioral disorders, ADHD, and Autism. Food can be medicine if you fuel your body with the right foods. If you or someone you know wants help eating plant based, gf, vegan, nut-free, and/or allergy free direct them to our channel Eating to Health on Youtube. If you want more help transitioning to this lifestyle, email us at firstname.lastname@example.org. Our Health Coaches certified in Plant Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at e-Cornell would love to help you.