Weight loss Gluten-Free Recipe| Pongal Special| Foxtail/Thinai-Millet Pongal| தினை/சிறுதானிய பொங்கல்

Foxtail millet is a perfect choice for weight loss, diabetes.
Foxtail millet is high in fiber, calcium, and low in glycemic index thereby helps reduce weight and strengthens our bones.

In this video, I have made a tasty and healthy foxtail millet Pongal, a traditional South-Indian breakfast made with millets in place of rice.

I have listed the ingredients for this recipe below,
Foxtail Millet – 400 grams
Moong dhal – 200 grams
Water – 1.6 liter
Green chilies – 2 finely chopped
Ginger – 25 grams finely chopped
Ghee – 3 Tablespoon
pepper – 1 spoon
cumin seeds – 1 spoon
Curry leaves – 10
Cashew nut – 50 grams
Salt – as required

Thank you for watching! Hope you enjoyed the video.

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