Nut Free Recipes
If you are considering a nut free diet, you are not alone. Many people are not aware of the numerous benefits that this type of diet can have. In fact, studies show that walnuts can significantly reduce your cholesterol levels. Depending on the type of nut you choose, they can contribute up to 15 percent of your daily caloric intake. Listed below are some of the most common nut substitutes:
-Nuts: While many people are allergic to nuts, this diet is still quite healthy. In addition to preventing your symptoms, it can help you lose those extra pounds. Moreover, you can eat more fruit and vegetables on a nut free diet. You can also make a list of foods that you can eat every day. A good nut-free diet includes a large number of low-carb, low-fat, and low-carb recipes.