Vegan Bolognese//oil free and weight loss friendly

Hey guys!! In this video I show you how to make a plant based (vegan) Spaghetti Bolognese absolutely loaded with veggies and is perfect for weight loss!

The meal is around 550-600 calories!

Ingredients used in the recipe are:
2 Onions
Celery
2 Carrots
Vegan Beef Stock
Herb Spice Mix
Japanese Kumara / Sweet Potato
Olives
Pitted black Olives
1 Bay Leaf
Capers
1 Capsicum / Bell-pepper
Mushrooms
Large Spiral Pasta
1 Tin of Lentils
3 tins of diced tomatoes
Red Wine Vinegar
Salt
Pepper
Kale
Parsley

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)

📱 I love hearing from you guys! So follow me around the social stuff!!

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Podcast ➔

#veganfood #weightlossforwomen #plantbasedrecipe

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