These Foods (Carbs) Do NOT Spike Insulin

View the Full Study in Today’s Vid:
Get Thrive Market (Today’s Sponsor) – 25% off Your First Order:

Here are the Tables in PDF form for insulin values etc to look at as well as there are multiple:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:



0:00 – Intro
0:56 – Study from The American Journal of Clinical Nutrition: The Insulin Index of Foods
1:10 – Study Chart: The Insulin Response to Different Foods
1:43 – Shirataki Noodles
2:18 – Fenugreek
2:28 – Hearts of Palm (palm hearts)
2:58 – Chia & Flax
3:46 – Seaweed
4:32 – Seaweed & Shirataki Noodles Snack Roll-up
5:38 – Coconut Butter
6:18 – Bok Choy & Swiss Chard
6:58 – Eggs
7:31 – Protein & Insulin
8:17 – Recap

You May Also Like