These Foods (Carbs) Do NOT Spike Insulin

View the Full Study in Today’s Vid:
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Here are the Tables in PDF form for insulin values etc to look at as well as there are multiple:

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Reference

Timestamps⏱

0:00 – Intro
0:56 – Study from The American Journal of Clinical Nutrition: The Insulin Index of Foods
1:10 – Study Chart: The Insulin Response to Different Foods
1:43 – Shirataki Noodles
2:18 – Fenugreek
2:28 – Hearts of Palm (palm hearts)
2:58 – Chia & Flax
3:46 – Seaweed
4:32 – Seaweed & Shirataki Noodles Snack Roll-up
5:38 – Coconut Butter
6:18 – Bok Choy & Swiss Chard
6:58 – Eggs
7:31 – Protein & Insulin
8:17 – Recap

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