The Ketogenic Diet: A Detailed Beginner’s Guide to Keto | Clean Eating

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto | Clean Eating
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The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and towards fat and ketones.
A ketogenic diet can help you lose much more weight than a low-fat diet. This often happens without hunger.
The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes.
A ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases.

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