THE BEST KETO PANCAKES || NUT FREE

THE BEST KETO PANCAKES || NUT FREE

Looking for the BEST keto pancake recipe? Well I’ve got one and it happens to be nut free – no almonds or coconuts!

I think this is my favourite pancake recipe I’ve tried – and I’ve made a few (see my coconut pancakes). These ones taste like wheat pancakes and are so thick and fluffy.

If you’re wondering how these are nut free – I used oat fibre as the ‘flour’. This is one of the first times using it outside of a bread recipe and I have to say I am impressed. It works really well and has the consistency of wheat flour without the wheat or the carbs.

If you’re wondering what oat fibre is – it is basically the fibre taken from the oat hull. Its entirely fibre which means the net carbs are incredibly low!

Be wary though – if you have a gluten intolerance or celiac – double check to make sure it is gluten free. While my package from Lifesource does say it is gluten free – it is also packaged in a plant that has wheat, milk, and soy.

Other than that – this recipe is so easy to make. Just mix together all the ingredients and cook! I cooked mine on low to avoid burning. I also recommend covering the pan with a lid so it will cook evenly.

If you like this recipe, make sure to check out my keto pancakes with coconut flour!

What you will need:

1/3 cup (40g) oat fibre
1/2 tsp xanthan gum
1/2 tsp baking powder
3 eggs
1 tbsp whey isolate (optional)
1 tbsp sugar substitute
4 tbsp heavy cream (or half’n’half / single cream)
1 tsp vanilla
1/4 cup (65g) greek yogurt
chocolate chips (optional but delish!)

Mix all the ingredients together in a bowl.

Take a heaping tablespoon and place it onto a non-stick pan over low heat.

Cover and cook until the sides of the pancake begin to rise. Approx 2-3 minutes.

Flip and cover again for another 2-3 minutes.

Remove pancake from heat and continue to cook the rest of the batter.

This makes approximately 5 pancakes (depending on the size)

Nutritional Information per pancake:

CALS: 110
FAT: 7.2
CARBS: 4.9
FIBRE: 3.8
NET CARBS: 1.1
PROTEIN: 5.9

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What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

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