I haven’t had Beef Stroganoff in soooo long. This was absolutely delicious !! Macros were perfect for my Protein Sparing Modified Fast days. And the noodles tasted so good, next I wanna try making some Chicken Noodle Soup like Anita has made on her channel! #psmf #savorypsmf #psmfnoodles
@Ketogenic Woman Ketogenic Woman’s Noodle Recipe –
Jimmy and I try Carnivore Crisps video –
PSMF FILLED donuts recipe –
***** MY PSMF BREAD RECIPE IS DOWN FURTHER *****
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————ITEMS FROM AMAZON THAT I LOVE :———–
SILICONE BAKING SET –
SILICONE MATS –
SILICONE BAKING UTENSIL SET –
PERFORATED MINI BAGUETTE PAN –
CREAM OF TARTAR(1LB) –
MAGIC BULLET –
STAND ALONE MIXER –
2 SILICONE LOAF PANS –
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PSMF BREAD RECIPE –
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins
🙋🏻♀️LET’S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 44
I AM 5’6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST – 28 INCHES
HIPS – 35 INCHES
RIGHT THIGH – 18.5 INCHES
RIGHT BICEP – 11 INCHES
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____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.