PSMF FULL Day of Eating | PSMF Beef Stroganoff | Ketogenic Woman’s Noodle recipe | janetgreta

I haven’t had Beef Stroganoff in soooo long. This was absolutely delicious !! Macros were perfect for my Protein Sparing Modified Fast days. And the noodles tasted so good, next I wanna try making some Chicken Noodle Soup like Anita has made on her channel! #psmf #savorypsmf #psmfnoodles

@Ketogenic Woman Ketogenic Woman’s Noodle Recipe –

Jimmy and I try Carnivore Crisps video –

PSMF FILLED donuts recipe –

***** MY PSMF BREAD RECIPE IS DOWN FURTHER *****

🚨GET YOUR KETO MONTHLY NEWSLETTER HERE OR BUY ME A COFFEE TO SHOW YOUR SUPPORT TO MY CHANNEL 🚨

💰SUPPORT THE CHANNEL –

🎁AMAZON WISHLIST, SEND ME A GIFT –

💌 I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA

💫 JOIN ME ON MY FACEBOOK GROUP:
🔎 FIND ME ON INSTAGRAM:

😍MY FAVOURTIE PRODUCTS AND DISCOUNT CODES TO SAVE YOU MONEY 💵

🦌🐓🐖Order your Carnivore Crisps HERE –

USE DISCOUNT CODE – JANETGRETA to save $$$ off your first purchase !

🥤SAVE 10% OFF YOUR KETO CHOW HERE –

☕️ JAVY COFFEE:
Get your delicious and convenient coffee concentrate here :

🍭KISS MY KETO SNACKS, COLLAGEN AND ELECTROLYTES –

10% Promo Code: JANETGRETA

💎SASHKA BRACELETS –

————ITEMS FROM AMAZON THAT I LOVE :———–
SILICONE BAKING SET –
SILICONE MATS –
SILICONE BAKING UTENSIL SET –
PERFORATED MINI BAGUETTE PAN –
CREAM OF TARTAR(1LB) –
MAGIC BULLET –
STAND ALONE MIXER –
2 SILICONE LOAF PANS –
SILICONE ROUND MOLDS –
PSMF BREAD CONTAINER –
MULTI DASHER MAKER –
THE BEST SINGLE DASH CHAFFLE MAKER –
NUTRIONAL YEAST –
MY FAVOURITE COCONUT FLOUR –
SWERVE (SUGAR REPLACEMENT) –
BEST CHOCOLATE CHIP COOKIE MIX –
MY AIRFRYER –
AIR FRYER PARCHMENT PAPER LINERS (best invention ever!) –
AIR FRYER ACCESSORIES –
MY COFFEEMAKER –
MY TOASTER I LOVE –
MY FRYING PAN –

PSMF BREAD RECIPE –
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.

In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins

🙋🏻‍♀️LET’S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 44
I AM 5’6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST – 28 INCHES
HIPS – 35 INCHES
RIGHT THIGH – 18.5 INCHES
RIGHT BICEP – 11 INCHES

Things I mention :
KETO MOJO – if your in Canada – SAVE 5% ON YOUR PURCHASE –
KETO MOJO – if you are in the United States –

🍽WEBSITES I BUY MY KETO FOOD FROM:
LOW CARB GROCERY :
SWITCH GROCERY :
SUPPLEMENTS CANADA:
NATURAMARKET :

🎧WHERE I GET MY MUSIC –

https://www.epidemicsound.com/music/featured/

**BUSINESS INQUIRES ONLY**
ketocoachjanetgreta@hotmail.com

—–DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.

____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.

You May Also Like