I haven’t had Beef Stroganoff in soooo long. This was absolutely delicious !! Macros were perfect for my Protein Sparing Modified Fast days. And the noodles tasted so good, next I wanna try making some Chicken Noodle Soup like Anita has made on her channel! #psmf #savorypsmf #psmfnoodles
@Ketogenic Woman Ketogenic Woman’s Noodle Recipe –
Jimmy and I try Carnivore Crisps video –
PSMF FILLED donuts recipe –
***** MY PSMF BREAD RECIPE IS DOWN FURTHER *****
🚨GET YOUR KETO MONTHLY NEWSLETTER HERE OR BUY ME A COFFEE TO SHOW YOUR SUPPORT TO MY CHANNEL 🚨
💰SUPPORT THE CHANNEL –
🎁AMAZON WISHLIST, SEND ME A GIFT –
💌 I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA
💫 JOIN ME ON MY FACEBOOK GROUP:
🔎 FIND ME ON INSTAGRAM:
😍MY FAVOURTIE PRODUCTS AND DISCOUNT CODES TO SAVE YOU MONEY 💵
🦌🐓🐖Order your Carnivore Crisps HERE –
USE DISCOUNT CODE – JANETGRETA to save $$$ off your first purchase !
🥤SAVE 10% OFF YOUR KETO CHOW HERE –
☕️ JAVY COFFEE:
Get your delicious and convenient coffee concentrate here :
🍭KISS MY KETO SNACKS, COLLAGEN AND ELECTROLYTES –
10% Promo Code: JANETGRETA
💎SASHKA BRACELETS –
————ITEMS FROM AMAZON THAT I LOVE :———–
SILICONE BAKING SET –
SILICONE MATS –
SILICONE BAKING UTENSIL SET –
PERFORATED MINI BAGUETTE PAN –
CREAM OF TARTAR(1LB) –
MAGIC BULLET –
STAND ALONE MIXER –
2 SILICONE LOAF PANS –
SILICONE ROUND MOLDS –
PSMF BREAD CONTAINER –
MULTI DASHER MAKER –
THE BEST SINGLE DASH CHAFFLE MAKER –
NUTRIONAL YEAST –
MY FAVOURITE COCONUT FLOUR –
SWERVE (SUGAR REPLACEMENT) –
BEST CHOCOLATE CHIP COOKIE MIX –
MY AIRFRYER –
AIR FRYER PARCHMENT PAPER LINERS (best invention ever!) –
AIR FRYER ACCESSORIES –
MY COFFEEMAKER –
MY TOASTER I LOVE –
MY FRYING PAN –
PSMF BREAD RECIPE –
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins
🙋🏻♀️LET’S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 44
I AM 5’6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST – 28 INCHES
HIPS – 35 INCHES
RIGHT THIGH – 18.5 INCHES
RIGHT BICEP – 11 INCHES
Things I mention :
KETO MOJO – if your in Canada – SAVE 5% ON YOUR PURCHASE –
KETO MOJO – if you are in the United States –
🍽WEBSITES I BUY MY KETO FOOD FROM:
LOW CARB GROCERY :
SWITCH GROCERY :
SUPPLEMENTS CANADA:
NATURAMARKET :
🎧WHERE I GET MY MUSIC –
https://www.epidemicsound.com/music/featured/
**BUSINESS INQUIRES ONLY**
ketocoachjanetgreta@hotmail.com
—–DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.
____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.
