PLANT-BASED MEAL PREP for Beginners + Free PDF! Tasty Recipes & Ideas

This is a video of how I would meal prep on a typical week–well, when I’m organized that is! I’m sharing lots of quick and easy recipes that mix and match to make a plethora of amazing breakfasts, lunches and dinners throughout the week.

Download the free PDF guide here:

Subscribe for more great meal prep and recipe ideas!

I’m even sharing a delicious dessert recipe that I know you’ll love!

Please let me know if you try out any of the recipes in this video. Like I mention in the video, you don’t have to make all of these recipes to have a successful week of meal prep. Even just prepping one or two items can help make your week run a lot more smoothly.

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If you’d rather not download the PDF (but why not?!), here are links to *similar* but not *exactly the same* recipes on my website.

► Pumpkin Chocolate Layer Muffins:
► Similar Chocolate Mug Mix Cake:
► Similar Tahini Dressing:
► White Bean Curried Carrot Hummus:
► Adaptable Energy Bites:

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Video Timestamps
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0:00 – Starting with a Plant-Based Diet
1:18 – Pumpkin & Chocolate Layer Muffins Recipe
2:57 – Raw & Roasted Vegetables
4:48 – Massaged Kale
5:25 – Chocolate Mug Mix Cake Recipe
7:12 – Tahini Dressing Recipe
8:05 – White Bean Curried Carrot Hummus Recipe
9:14 – Brown Rice
9:30 – Adaptable Energy Bites Recipe
10:43 – Preparing Canned Chickpeas
11:12 – Tempeh Bacon Recipe
13:06 – Plant-Based Breakfast Ideas
14:01 – Plant-Based Lunch Ideas
14:50 – Plant-Based Dinner Ideas
15:17 – Free Plant-Based Meal Prep PDF
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