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Hamburger Helper
The Jaroudi Family
Ingredients:
16 oz whole-wheat, gluten-free, or bean pasta (cook as per directions on
packaging)
Filling:
1 cup sundried tomatoes (soaked in hot water and drained)
1 medium head of cauliflower
½ cup raw walnuts
1 tsp white miso paste
Seasoning:
2 tbsp Italian seasoning
1 tsp dried parsley
¼ tsp black pepper
Cheese Sauce:
1/2 cup raw cashews
1/4 cup water – ** (if blender is having trouble double this) **
1 large piece of roasted red pepper (1/2 cup chopped)
3 Tbsp nutritional yeast
1 tsp miso
1 tsp rice vinegar
2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Blend all cheese sauce in a high-speed blender until smooth.
Directions:
In a food processor combine cauliflower florets, soaked sundried tomatoes, raw
walnuts, white miso, and seasoning. Spread the mixture out on a parchment-lined
baking dish. Bake at 350 for 30-35 minutes until browned.
Add filling mixture into a large bowl with cooked pasta and cheese sauce. Serve
warm.
Notes:
Swap out the pasta for any whole grain or lettuce cup!
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Brittany Jaroudi
2366 GOLDEN MILE HWY
Box 194
PITTSBURGH, PA 15239
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