#Healthyindian #GlutenFree #GF #mung #kichree #nutfree #nonut Easy for digestion
PAUSHTIK HEALTHY KHICHDI
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3/4 cup Rice ( Chawal )
1/2 Cup Whole Green Moong Dal
1/2 Cup Green Peas
1/4 Onion ( Pyaz )
1/2 Capsicum ( Shimla mirch )
1 Carrot ( Gajar )
1/2 Tomato ( Tamatar )
1” Ginger Piece ( Adarak )
CHAUNKNEY KE LIYE
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4 tsp Desi Ghee
1/2 tsp Cumin Seeds ( Jeera )
1 Pinch Asafoetida ( Hing )
1/4 tsp Turmeric Powder ( Haldi Powder )
1/2 tsp Coriander Powder ( Dhania Powder )
1/4 tsp Garam Masala
2 Cloves ( Laung )
1/4 tsp Carom Seeds ( Ajwain )
2 tsp Salt As Per Taste( Namak )
4 Cup Water ( Pani )
*NOTE / DISCLAIMER
THIS RECIPE IS NATURALLY GLUTEN FREE. PLEASE MAKE SURE YOU USE ALL GLUTEN FREE / CELIAC SAFE SPICES (CERTIFIED GF FOR CELIACS) AND A SEPARATE PLACE OF COOKING FOR STRICT ADHERENCE TO THE DIET AND TO ELIMINATE ANY POSSIBLE CROSS CONTAMINATION.
** DEAR CELIACS IF YOU ARE NOT ABLE TO FIND ANY GF SPICES, OR INGREDIENTS, YOU CAN OMIT THOSE AND STILL CONTINUE WITH THE RECIPE**
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