NUTS SNACK – gluten and sugar free
Perfect to take in your lunchbox, to school, work, training or as a snack with friends!
Ingredients:
– 2 cups of nuts (300g)- almonds, cashews, hazelnuts, macadamias, etc.
– 2 tbsp of rice syrup (or other sweetener like date syrup, maple syrup, agave syrup, etc)
– 2 teaspoons of shoyo or tamari
– 1. tea spoon of olive oil
– 2 tbsp of sesame seeds
1. Preheat the oven to 160ºC
2. Spread the dried fruits on a baking tray lined with baking paper and bake for 10 minutes until lightly toasted. Remove from the oven but keep it on.
3. In a bowl mix the rice jelly with shoyu and olive oil. Add the nuts and sesame seeds and mix well.
4. Spread the dried fruit on the tray again and bake for about 7 minutes, stirring halfway through cooking.
5. Remove from the oven and leave to cool completely. Store in an airtight container for about two weeks.
This recipe was taken from the book “Vegan para todos” by Rita Parente and André Nogueira, authors of the blog cocoon cooks
This snack is delicious and super nutritious, full of minerals like calcium, iron, rich in protein, fiber and is so GOOOOODDD!
A great option to take in your lunchbox to school, work, training or as a snack to enjoy with friends!
Really is delicious and addictive!
Have a good life, evagoodlife!
Video in Portuguese on Thursdays and in English on Sundays!
Have a good life, evagoodlife!
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