How to Get Started on a Nut Free Diet
If you are on a nut free diet, you’ve probably wondered how to get started. Fortunately, there are a variety of options available to you. Listed below are some tips and ideas to get you started. First, learn more about nut-free foods and their benefits. You can use this information to decide which foods are safe for you to eat. You can also avoid nut-based products by switching to a nut-free brand of a particular food.
Depending on the severity of your allergy, you may have trouble avoiding all tree nuts. If you’re allergic to all tree nuts, you may have to be extra vigilant. While it’s easy to identify dishes containing nuts, some dishes contain a blend of nut oils, and it can be difficult to find them at a restaurant. Ask ahead to ensure that they’ve labelled them appropriately to avoid exposing you to cross-contamination.
If you’re unsure, consult a nutritionist before beginning a nut-free vegan diet. They can suggest a food-allergy test. This test may involve skin pricks, blood tests, or even a temporary food diary. This way, you’ll know which products contain nut-based ingredients. This diet is also suitable for vegans, who must be extra careful with dairy products. If you’re not sure whether a nut-free diet is right for you, talk to a nutritionist or a nut allergy specialist.
Listed below are examples of foods that are not safe for a nut-free diet. These include chocolate bars, cookies, candy, chili, Thai food, satay sauces, prepared soup mixes, icing paste, macaroons, and a variety of other foods. The best option for those on a nut-free diet is to look for products that are nut-free. There are a number of nut-free brands available, including Consider the Lily’s, Vermont Nut Free, and Amanda’s Own.