In this video, I take you through my insane full day of eating, meal by meal! So, you’ll see the high protein diet and meals I eat to keep me in shredding condition year-round!
Hey guys, welcome back to another video and today, I’m doing my actual Insane Full Day of Eating, for a change! So, you’ll get a deep look into my calories, macros, my goals, my favourite low calorie high protein meals & foods and more. And even though my goal isn’t based around fat loss, the high protein meals I eat are a great addition to any fat loss diet, as long as you make a couple of tweaks to make them lower in calories. And you’ll also see some of the low calorie snacks I like to keep around the apartment. Enjoy!
Meal 1: Egg White Protein Porridge
Meal 2: Tuna & Ham Salad
Meal 3: Protein Yoghurt Bowl & Fruit
Meal 4: Philly Cheesesteak Pasta
Snack: Party Bites
Meal 5: Maple French Toast Pie
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