Making THE BEST PSMF buns | What I eat on Keto | Keto day of eating under 10 TOTAL carbs | janet

I won’t make my Protein Sparing Modified Fast bread any other way! The secret ingredient that I added makes a world of difference. Be sure to try it next time you make your PSMF buns. #psmf #psmfbread #psmfrecipes

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**** MY PSMF BREAD RECIPE IS DOWN FURTHER ****

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RED silicone round molds –
PSMF TEAL bread container –
Cooling rack –
PSMF INGREDIENTS –
Nutrional yeast –
Xanthum gum –
Cream of Tartar(1LB) –
Active dry yeast –
Egg White Protein Powder –
Swerve Confectioners Sugar –
Swerve Granular Sugar-
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🍞 PSMF BREAD RECIPE –
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins.

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AGE 44
I AM 5’6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 142 LBS

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____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.

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