I won’t make my Protein Sparing Modified Fast bread any other way! The secret ingredient that I added makes a world of difference. Be sure to try it next time you make your PSMF buns. #psmf #psmfbread #psmfrecipes
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**** MY PSMF BREAD RECIPE IS DOWN FURTHER ****
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JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA
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————ITEMS FROM AMAZON THAT I LOVE :———–
Silicone baking SET (must have!) –
Silicone baking utensil SET –
4 cavity Perforated mini baguette PAN –
2 Silicone mat set –
RED silicone round molds –
PSMF TEAL bread container –
Cooling rack –
PSMF INGREDIENTS –
Nutrional yeast –
Xanthum gum –
Cream of Tartar(1LB) –
Active dry yeast –
Egg White Protein Powder –
Swerve Confectioners Sugar –
Swerve Granular Sugar-
APPLIANCES –
Stand alone MIXER –
My AMAZING airfryer –
Air fryer parachment liners (best invention ever!) –
Multi Dash chaffle maker –
THE BEST single Dash chaffle maker –
My Ninga coffeemaker –
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My Nespresso machine –
🍞 PSMF BREAD RECIPE –
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins.
🙋🏻♀️LET’S GET PERSONAL:
AGE 44
I AM 5’6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 142 LBS
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ketocoachjanetgreta@hotmail.com
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—–DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.
____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.
