Nut Free Diet – Low Carb Recipes With No Nuts
If you suffer from a severe nut allergy, you may need to consider a nut free diet. Many gluten free flours are nut free, but you must always ask about the cross-contamination. Sunflower seeds and pumpkin seeds are both high in protein and contain zinc and vitamin E. You can use these seeds as part of your nut free diet. However, if you’re worried that you might have an allergic reaction to a nut, you should avoid nut butter.