Keto Pumpkin Cake Recipe

#coconutflour #nutfree
Pumpkin spice season is upon us! First day of fall this week means delicious keto pumpkin spice Swiss roll recipe!! This cake is so light and soft paired with a creamy pumpkin mousse filling, yummy 😋 💗

Ingredients, blog link and macros below!!!!

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I’m going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I’m excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.



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Emersion Blender –
Mixing bowls-
Silicon spatulas-
Silicon whisks-
Scale –
Mini Offset Spatula –

Granular monkfruit-
Lakanto powdered monkfruit-
Anthony’s powdered monkfruit –
Coconut Flour –
Xanthan Gum –
Splenda Allulose –
It’s Just Allulose –

(As an Amazon Associate I earn from qualifying purchases)

Pumpkin Roll Ingredients:
5 Room temperature egg whites
48 g Granular Monkfruit Sweetener (1/4 Cup)
5 Room temperature egg yolks
48 g Granular Monkfruit Sweetener (1/4 Cup)
1 tsp. Vanilla extract
122 g Pumpkin puree (1/2 Cup)
38 g Unflavored whey protein isolate (isopure is my favorite brand)
15 g Coconut Flour (2 Tbs.)
1/2 tsp. Xanthan Gum
Pinch of salt
2 1/4 tsp. Pumpkin spice (or 1 1/2 tsp. cinnamon, 1/2 tsp. ginger, 1/4 tsp. clove, 1/8 tsp. nutmeg)

Pumpkin Mousse Filling:
4 oz. Cream cheese (softened)
4 oz. Heavy cream
2 oz. Pumpkin puree
30 g Powdered sweetener
1/2 tsp. Cinnamon
1/2 tsp. Vanilla extract

Icing Drizzle: optional
60 g Powdered Sweetener (1/2 Cup)
4 tsp. Alternative milk or heavy cream
1/8 tsp. Cinnamon

Macros 1/10th
127 Calories
9.3 g Fat
3.4 g Total Carbs
1 g Fiber
2.4 g Net Carbs
7.8 g Protein

Blog Link to Full Recipe: l

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