How to Avoid Nut Allergies on a Nut Free Diet
If you’re avoiding nuts due to a severe nut allergy, you might want to try a nut free diet. There are many benefits of this type of diet, including a higher quality of life, but it can also cause a variety of health problems, such as digestive issues and food allergies. Luckily, there are easy ways to avoid nut allergies without compromising your food, so you can still enjoy a variety of foods while still staying healthy.
To start your nut free diet, look for products that have the ‘School Safe’ label. This label categorizes foods according to eight common allergens. Unlike the ‘Allergen Label’, this label has no legal requirement to be nut free, but it is helpful because most companies list the eight most common allergens in bold on their packaging. This is important for people with severe nut allergies because the labels often don’t include a nut-free label.
A study on 65 overweight or obese individuals found that those who ate a diet high in nuts lost more weight than those on a diet with complex carbohydrates. This group also experienced greater reductions in fat mass and waist circumference than those eating the same diet without nuts. These results suggest that eating nuts on a calorie-controlled diet can lead to similar weight loss as that of those who did not consume nuts. If you’re considering a nut-free diet, the best way to find out if it’s right for you is to ask yourself questions about its health and safety.