Nut Free and Low Carb Recipes
If you’re allergic to nuts, you may want to consider a nut free diet. However, it’s important to note that a nut free diet may not be ideal for everyone. It’s best to follow the boundaries that feel right to you. In general, you can eat foods with a nut-free label, but check with your allergist to make sure. Before assuming that someone you know is allergic to nuts, you can observe what they eat.
A nut free cereal has 5.3 grams of carbohydrates per serving and is free from peanuts. It can be eaten with yogurt or coconut milk and fresh fruit. There are even brands of nut-free protein/energy bars. Some bakeries have nut-free options, as well as GF and vegan food. These can make an excellent option for breakfast. The only problem with nut-free products is that they are generally not as satisfying as a nut-free diet.
A combined nut-and-gluten-free diet requires extra caution when eating out. Thai and Mexican cuisine are not necessarily safe for people with nut allergies. However, many peanut-based foods contain nuts. Be wary of barbecue and chili sauces, which may also contain peanuts. In addition to peanuts, look for foods with nut flavors, such as almond oil and Nu-Nuts. Likewise, natural extracts of nuts should be avoided as they can be harmful.
Some foods with nut allergens are cross-contaminated with other nuts. Therefore, if you’re unsure of whether a particular nut is safe for your child, you should contact the company before you buy it. Even if you know your child has eaten food that contains nut products before, you should still ask. If you’re dining out with the entire family, try to avoid buffets where nuts are commonly used.