Nut Free and Low Carb Recipes
There are a few benefits of a nut free diet. This diet avoids nuts, which are common in many foods. Generally, a nut free diet is better for your health. Here are some examples of these benefits. For example, a nut free breakfast cereal will have only 5.3 grams of carbs per serving. You can also serve it with coconut milk and fresh berries. Depending on the amount of food you are planning to consume each day, you can make six servings of cereal with this.
If you’re on a nut free diet, you need to take extra caution while dining out. Although you can eat most dishes in restaurants, peanut sauces may be widely used. Chili and barbecue sauces are common sources of peanut butter. In addition, Mexican food can include peanut butter in the enchilada sauce. Additionally, you should watch out for mole sauce, which often contains nuts or nut oils, like almond oil.
In addition to avoiding nut butters, you can also avoid certain types of coconut milk and spreads. Some sports snacks, protein bars, and alcoholic drinks are also nut-free. Some bakeries produce nut-free treats and pies. For desserts, there are nut-free chocolates for children and adults. Nut-free chocolates also make great wedding favours, such as almond or peanut-free brownies. You can also find nut free chocolate drops and savoury pies. Besides, nut-free chocolates are available for everyone. You can find nut free chocolates at some bakeries and supermarkets.