Keto Lemon-Blueberry Zucchini Bread!

The Benefits of a Nut-Free Diet

Trying a nut-free diet may be a good idea, but you must know that the benefits are far greater than the drawbacks. Many people believe that nuts can increase your weight, but a recent study shows that the opposite is true. Eating nuts can boost your weight, but not by a great deal. In fact, nut consumption has been linked to several health conditions, including obesity, high blood pressure, and diabetes.

Those with nut allergies should follow a nut-free diet. This type of diet does not have to be restrictive or low-carb. All you have to do is eat products that contain no nuts. This type of diet is good for people who are allergic to nuts or want to lose weight. Some foods that fall into this category are:

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