Find out how and why I don’t use oil in my cooking in this video! I talk about the health implications and show you how I make crispy fries, stir-fries and sauces without any added oil. Comment down below and let me know what you thought.
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LINKS ON OIL
Links
Healthy Oil-Free Sauce Recipes
Dr. Esselstyn on Oil’s effect on Endothelial Cells
Mic The Vegan – Oil, The Vegan Killer
Dr. Klaper – Olive Oil Is Not Healthy
Olive Oil & Arterial Function
Mediterranean Diet & Oil
Study I showed on oxidation of oils
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
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