HEALTH VLOG | anti-inflammatory diet, trader joe’s haul + rock climbing

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HEALTH VLOG | anti-inflammatory diet, trader joe’s haul + rock climbing

Hi friends! In today’s video, I take you along on my day as I design my home office, go shopping at Trader Joe’s and rock climb with some friends. I also talk about being on an anti-inflammatory diet that has helped me cure my acne breakouts and hair loss.

Links mentioned in video ♡

Video talking about how I changed my body in one month –
Video talking about health problems –
Glute workout I did –

Shop this video ♡

Vegan chocolate brownie protein (code KYLA10 to save $$) –
Chocolate super greens (code KYLA10 to save $$) –
Ford Mustang graphic tee –
Black biker shorts –
Office chair –
Office mirror –
Office desk –
Smoothie blender –
Climbing shoes –
Climbing harness –
White Nike hat –
Similar jean jacket –
Nike huaraches –
Black cami w/ built in bra –
Blue cami w/ built in bra (code KYLA10 to save $$) –

Links ♡

Website –
Instagram –
Shop my digital downloads –
Shop my 8 Week Glute Guide –
Shop my Amazon favs –
Pinterest –

Music by Mark Generous – Valedictorian –

This video is sponsored by Skillshare. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

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