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Nut Free Diet – How to Lose Weight on a Nut Free Diet

If you have a nut allergy, you may want to consider a nut free diet. While this type of diet may not be appropriate for people who are dieting for health reasons, it can be a healthy way to lose weight. However, there are some foods that you should avoid. Listed below are some examples. They include: nut-free bars, cookies, cakes, and other snacks. Also, stay away from peanut butter and other foods that contain these ingredients.

Almonds are the perfect snack. They contain about 15 grams of net carbohydrates per serving, which is about the same as the recommended daily allowance for adults. Try mixing almonds, coconut milk, and fresh berries with yogurt. This will yield six servings. In addition to being a healthy snack, almonds can also help you to lose weight. Almonds contain amino acids such as L-arginine, which can boost the metabolism and burn fat and carbohydrates.

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