Dietary Fats: What To Target and What to Avoid

In this episode, your permanent temporary co-host Dr. Austin Graybeal discusses a topic near and dear to his heart in dietary fats. Garrett and Austin go over breakdowns of what kinds of fats we should target in our diets and what levels we should be consuming (based on our own experiences and the current literature), as well as a conversation about some pizza or something. Listen in and as always, enjoy

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