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Benefits of a Nut Free Diet

The nut free diet is an excellent choice for those who have allergies or intolerances to nuts. While most nuts are harmless and generally harmless in moderation, they can cause problems in certain individuals. Fortunately, there are plenty of substitutes. Here are some benefits of a nut free diet. Listed below are some examples of foods you can eat instead of nuts. These foods may cause you no harm and can be easily found in most supermarkets.

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