How to Find a Nut Free Diet
If you have a nut allergy, you might be wondering how to find a nut free diet. The good news is that the federal government requires packaged foods to list the top eight allergens on the label. Some companies list them in bold. Most food labels also have a “Contains” label at the bottom. Nonetheless, the labeling for nut free foods is not federally regulated. So, you might be surprised to learn that most foods have a nut-free label, but if you’re not sure, you’d be able to check a website that does.