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5 DELICIOUS DINNER RECIPES to support your weight loss:
Dessert To Live For is available here:
The recipe. an be found on page 93.
Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.”
The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor’s degree in Nutritional Science at Cornell University.
Talia’s career has focused on connecting the core concepts of nutritional excellence in a way that is fresh and entertaining, filled with practical tips and the occasional touches of whimsy. In 2014, she released her first book, Love Your Body, a guide for young adults who wanted to embark on a healthy lifestyle. Now, with Desserts To Live For, she’s widening her audience and exploring the wonders of healthful treats. “Using this book as your tool,” she writes, “You can ‘eat your cake’ and stay healthy, too.”
Talia’s writing and recipes have been featured in publications and websites including Women’s Health Magazine, Psychology Today, Rodale Press and Vegetarian Times, MindBodyGreen.com, and Thought Catalog.
To follow Talia on Instagram:
For more information:
00:00 Guest introduction and recipe discussion
04:00 Cooking demo, Furrman family Halloween traditions and flavonoids in chocolate
17:00 Cookbook and ingredient Q & A with Talia, Chef AJ and viewers
40:40 Cooking demo conclusion and cookbook showcase and link information
45:56 Final thoughts and show wrap