Nut Free Diet and Low Carb Recipes
If you’re suffering from nut allergies, you’re probably wondering how you can make your shopping experience easier. First, consider labels for food. Many mainstream brands now list nut-free options on their products. Others, however, don’t bother labeling their products if they don’t have nut-free ingredients. While you can easily avoid products that contain nuts by looking for a nut-free label, you should always ask an allergist or seek the advice of a friend who also suffers from nut allergy before making any purchases.
You can also substitute nuts with seeds. There are many kinds of seeds that can replace nuts in most recipes. Check out the Ultimate Seed Guide and 5 Other Seeds You Should Eat
In addition to nuts, nut-free products can be vegan, vegetarian, or GF. Some sports and energy bars are made without nuts, while some bakeries have their own nut-free options. Some bakery products are also nut-free, including cookies, muffins, and cupcakes. You can even find nut-free versions of dairy products, such as milk and cheese. There are also products for children and adults, as well as wedding favours. Nut-free chocolate candies are also available. A nut-free bakery also makes ready-made dinner bowls and salad jars. Other nut-free products include vegetarian / tofu foods, snacks, and beverages.
In addition to the nuts, other types of products contain nuts. Be cautious of hidden nuts and other ingredients. For example, nut butters, pesto, and preserves may contain traces of nuts. Moreover, these foods can be found in baked goods, chocolates, and breakfast cereals. You should also be cautious when purchasing non-dairy products because these can contain dairy. Hence, you must carefully check the labels before making any purchases.