🛑 STOP 🛑 This pretty little thing right here is huge and yummy!
🔗 Tag me on IG if you make it! :
🔸4 oz Banana + 2 oz Blueberries
🔸1 Egg + 1 oz Nut Butter of Your Choice
🔸1 oz Dry Oats (quick pulse in a grinder, or leave them whole)
🔸1 Heaping Tablespoon of Cinnamon (I use Ceylon Cinnamon)
🔸Splash of Vanilla Extract
🔸Sprinkle of Baking Powder
Mix all ingredients but leave some of the blueberries out for topping. Refrigerate for 30 minutes. If you are using whole oats you may want to keep the mixture in the fridge overnight. When you’re ready to bake it, preheat the oven to 375, pour your mixture into a baking dish, top with remaining blueberries and bake for 40 minutes, or longer if you like it a bit toasty. Make it the day before, to allow all the yummy flavors to rest and settle into the bake. Heat Up & Enjoy!
If Nut Butters are a trigger for you, you can substitute the nut butter with 3 oz of Mashed Garbanzo Beans. It smells delicious when baking; so fyi on the smell!
01:11 Recipe Info
01:26 Trigger Warning
02:22 Start the Recipe
02:33 Add Nut Butter
02:40 Add Eggs & Flavorings & Dry Oats
02:55 Add 1 oz of Blueberries & Rest in Fridge
03:25 Add Blueberry Topping & Put in the Oven
04:15 Let’s Taste It!
BRIGHT LINE EATING NOTES
►BLE = 1 Protein, 1 Grain, 1 Fruit
►The above recipe is based on how I follow the BLE portions for a Woman.
►This is my complete breakfast when I follow the Weight Loss model of Bright Line Eating.
On Maintenance or for Athletic additions, I would add protein and grain on the side.
4 Inch Springform
4.5 Inch Silicone
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#BrightLineEating #NoSugar #NoFlour