Nut Free Diet – Are Nuts Fattening Or Weight Loss Friendly?
Considering a nut-free diet? There are many benefits to eating nuts! The high concentration of antioxidants and nutrients in nuts makes them an excellent source of nutrition and may even protect you from diseases such as diabetes and heart disease. However, some people fear that they are too high in fat, and therefore steer clear of them. In this article, we will examine the evidence for the benefits of nuts and whether they are indeed fattening or weight loss friendly.