Best HOMEMADE Veggie Burgers Recipe | **FAT FREE and so FLAVOURFUL**

Are you READY?! These veggie burgers are almost entirely made from vegetables, meaning that they are soy, dairy, egg, gluten, nut, seed, and meat FREE! I’m excited to be sharing this recipe with you today, and am looking forward to hearing what you think!

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⋒ RECIPES + other important things…
The complete veggie burger recipe:

⋒ CHEESE Sauce:
200g of potato (roughly 1 cup), peeled and chopped
75g of sweet potato (roughly 1/2 cup), peeled and chopped
100g of carrot (roughly 1 cups), peeled and chopped
4 tbsp of lemon juice
1-2 garlic cloves
1 tsp of mustard powder (optional for a little extra tang)
Salt to taste (if using/optional)
¼ – ½ cup of water (may be needed to thin)

Put your potato + sweet potato + carrots in a steamer or pressure cooker and cook until tender and soft enough to be blended. Add them into your high-speed blender with the rest of your sauce ingredients and blend until super smooth.

⋒ KETCHUP (Medical Medium Recipe):
6oz tomato paste
1/3 cup apple juice
2 tbsp lemon juice
2 tsp raw honey
1/4 tsp dried onion powder
1/4 tsp garlic powder
1/4 tsp dried oregano
Pinch cayenne pepper or chili flakes (optional)
Sea salt to taste (optional)

Blend or whisk the ketchup ingredients together until smooth. Taste and adjust seasonings as desired **if you don’t have the apple juice, you can always add all of the ingredients into your blender, and blend on high with 1-2 apples.

⋒ BBQ Sauce:
6oz ish of tomato paste
2-3 tbsp maple syrup
2 tbsp coconut aminos
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
water to thin (optional)
cayenne or chili powder (optional)
***boost this further by throwing all of the above ingredients into your blender alongside of 1-2 apples and 1/4 cup of lemon juice

⋒ INSTAGRAM @kaihlatonai:

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Music by Zachary Friederich – Finally Found You [Instrumental] –
Music by Jeremy Vara – The Rest of My Life – D

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