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The Nut Free Diet

The nut free diet is a popular alternative for dieters seeking a healthier lifestyle. The nutritional value of nuts is well-documented. According to the Institute of Medicine, walnuts contribute around 15 percent of your daily calorie intake. Eating more walnuts is not as bad as consuming more sugar, though. However, the added calories from walnuts can be substantial, depending on which nut you choose. For this reason, it is a good idea to keep the nut-free diet to a minimum.

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