In a world where social media provides an overwhelming amount of information on nutrition, it can be hard to differentiate fact from fiction. Often this information can be misleading and confusing for the public. Join registered dietitian Carisa Sheridan where she discusses the importance of going back to basics with our diet. She will delve into why there’s nothing to be feared from any food group – protein, fat or carbohydrates. This talk aims to make evidence based nutrition accessible and enable you to choose the best dietary pattern for your current and future health.
Recorded on 10 March 2021 as part of our Healthy Ireland at Your Library Online Webinar Series.