6 SUPER EASY MEAL PREP HACKS + FREE PDF Cheatsheet 📝

🤹🏻‍♂️ I know it can be hard to juggle all the things life throws at you, but if you can master this area you will be ahead of the game and able to regain your time in so many other aspects of your life. I’m not perfect, and just like you I can find myself relying on not optimal food choices in the heat of the moment. But if you can begin to add these hacks into your routine it will literally give you freedom back.

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CHAPTERS:
00:00 – Intro
00:09 – Hack 01 Front Load
01:25 – Hack 02 Party Time
01:54 – Hack 03 Batch It
02:55 – Hack 04 Blend It
03:29 – Hack 05 Keep It Simple
04:11 – Hack 06 Plan B

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💎 β€œEating Whole” –

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💎💎 eBook Bundle –

*EATING WHOLE – Healthy food can be delicious, instead of flavorless and boring. My recipes are clear and easy to understand even for beginners. Over 70 whole food plant based recipes free of highly processed sugar, refined flour, and oil plus a 28 day meal plan, basic staples, and β€œhow to’s”

*BE VEGAN – Be Vegan – Skip the Diet, Just Eat Healthy is the perfect book for those transitioning over to a vegan diet and learning new ways of making popular favorites.

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🌱 I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University

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