Many have asked to have a tutorial on how to make pasta shapes using keto pasta dough. In this video we show how to make 5 shapes, how to cook in a sauce and storage instructions are at the end. Please see time stamps below so you can jump to the desired spot.
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Nutrient Information via My Fitness Pal
Cal 372 | Net Carbs 0g | Fibre 12g | Total Carbs 12g | Fat 25g | Protein 19g
60g Almond Flour (or 30g Coconut Flour if you have a nut allergy)
60g Coconut Flour
1 tsp Gelatine
2 tsp Xanthan Gum
¼ tsp Salt
2 large Eggs
TIME STAMPS (Jump to your Favorite Pasta Shape):
01:35 Oven Time and Temperature:
02:05 Mix the Dough
03:07: Fusilli (Spirals)
03:52 Farfalle (Bow Ties)
04:46 My Creation (Make Your Own Shape)
06:11 Garganeli (Looks like Macaroni)
07:04 Sacchetti (Stuffed Pasta)
08:51 Cooking Instructions:
10:11 Storing Instructions:
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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5 Keto Pasta Shapes By Hand | Gluten Free