Hey guys in this weeks video, I will give you the recipes for 4 super delicious oil free vegan and gluten free sauces to add to any of your weight loss meals. These sauces are also fantastic to use as salad dressings and dips. I personally don’t use sauces very often, so at the end of the video I’m also going to show you what I DO do for flavouring my food and how I keep that relatively low calorie

1:39 – Tofu Mayonnaise
4:36 – Awesome Green Sauce
8:20 – Sesame Soy Dressing
9:57 – Lemon Tahini
12:48 – Why I don’t use many dressings and what I do to flavour my food.

Tofu mayonnaise ingredients:👇
Firm Tofu
1 Garlic Clove
1 tbs of Whole Grain Mustard
1 tsp Liquid Smoke or Smoked Paprika
1 tbs Apple Cider Vinegar
Herb Salt
½ a cup of Water

Lemon tahini ingredients:👇
1 tsp of Tahini
¼ of a Lemon
Garlic Herb Salt
Add water for desired consistency

Sesame soy dressing ingredients:👇
2 cloves or Garlic
4 tsp of Soy Sauce
4 tsp of Italian Red Wine
1 tbs of Sambal Oeleck
1 tsp of Toasted Sesame Seeds

Awesome green sauce ingredients: 👇
Half an Avocado
2 cloves of Garlic
Handful of Parsley
Handful of Coriander
½ a Lemon
5 x Jalapeños
½ cup of Cashews
tsp of Salt
¾ cup of Water

The Lean With Plants vegan weight loss program is open to join NOW! Until 1st November 12pm CDT

👇Join my weight loss course ‘Lean with Plants’. As a LWP member you’ll get access to the course program where me and my team will teach you ways to get leaner, healthier and help you change old habits into successful ones. You’ll also get access to the LWP community. A community who offer second to none support, so much advice and wisdom, all of which will help you on your weight loss journey. Be part of the family, join now at

Other videos on my channel which you may find extremely helpful on this topic are👇

Pesto ‘CRACK’ hummus:

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)

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#veganweightloss #oilfreesauce #hummusrecipe

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