3 Ingredient Tortillas | Easy | Homemade | #Shorts

It doesn’t get any easier than these 3 ingredient homemade gluten free tortillas.
In addition to being grain free they’re also nut free and vegan too!
Just whisk together your flours in coconut milk and cook like pancakes!
*20 minutes
*Gluten free
*Serves 8
*Egg Free
*Grain Free
*Nut Free
*Dairy Free


1/2 cup | 50 grams tapioca flour
1/2 cup | 45 grams chickpea flour
1 cup | 240 ml coconut milk from a can


In a medium sized mixing bowl whisk together the tapioca flour and chickpea/gram flour until combined.

Stir in the coconut milk and mix until fully incorporated. The batter should be thick, but smooth.

Heat a large non stick or well greased skillet on a medium heat. Pour about 1/4 cup of the batter at a time onto the skillet. Use the back of a spoon to spread the batter around into a large, thin circle about 6 inches in diameter.

Let the wrap cook for 1-2 minutes. When the edges of the wrap are cooked and there are tiny air bubbles on top you know it’s time to gently flip if over and cook on the other side for another minute.

Transfer the wrap to a plate to let cool and repeat this process until the batter is gone.

Store these in a zip seal bag or an airtight container in the fridge. They will stiffen in the fridge so you’ll need to either warm them up in the microwave (about 20 seconds should do it) or leave them out on the counter to come up to room temperature before using.

Make sure to buy ‘gram’ flour and not ‘graham’ flour. Gram flour is another name for chickpea flour whereas graham flour is a variety of wheat.

Nutrition Information

Yield: 8 Serving Size: 1 Tortilla Calories: 93Total Fat: 5gSaturated Fat: 4gSodium: 13mgCarbohydrates: 6gFiber: 1gSugar: 1gProtein: 2g

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