3 EASY KETO DESSERTS – Quick, Nut Free & Vegan Options – INGREDIENTS YOU WILL NEED in UK – Low Carb


Hunter & Gather Seed Oil Free, Grain Free, Sugar Free Sauces & Dessicated Organ Supplements: Discount Code SUGARFREENAT for 10% OFF

Pure Heavenly Chocolate:
Discount Code 15% OFF £20 Min. Spend NATALIE21

Keto Munch Pralines:


These are adaptations from other recipes that I have created over time, with my own taste and some trial and error baking. Throughout these recipes, only natural sweeteners were used.
If you’re interested there are other sweeteners available such as xylitol, powdered stevia and monk fruit.

What I Eat in a Day:
My BEST Protein Keto Waffles:
My Keto Food Shop:
UK Keto Packaged Snacks:
Personal Keto Q&A:

If you try any of my recipes, be sure to tag me! And if you have any questions please don’t hesitate to ask!

Discount Code NATALIE for 10% OFF (Directly on their website)

Discount Code 10%OFFSUGARFREENAT for 10% OFF (Directly on their website)

I thought these are three staple dessert recipes, hopefully something for everyone, whether you want a quick to chuck in the microwave jobbie or you’re sick of almond flour/can’t go near the stuff – or you’re vegan and need a rich chocolatey fix!
If you can eat all of the above like me, you’re really going to have a variety that you can rotate, freeze and swap ingredients around for seemingly different flavours!
What’s better, they’re all under 3g of carbs per serving!

I would also like to add, the dark chocolate used in the vegan recipe only states “May contain Milk…” if you are vegan, it is upon your own judgement whether you would like to use this brand of chocolate. Although I highly recommend it, linked below – for price and taste!

If you’re not from the UK or Europe, we don’t count “Net” Carbs, as nutritional labels already do this for us, so the carbs stated on my recipes are technically ‘net’, if you were confused!

I know from experience, it can seem as though in the US they have great access to Keto products & ingredients, but the UK do too! You just need to know where to get it from. Hopefully my advice and links below will help guide you to purchasing some lower carb, less glycemic products, regardless of your daily diet!

Please Scroll for Recipes…
Products I Use & Recommend linked below:
Powdered Erythritol
Granulated Erythritol
Stevia Drops
Blanched Almond Flour
Sugar Free Syrup

In Case you were wondering…

Chocolate Orange Mug Cake:
10g Butter
20g Almond Flour
10g Unsweetened Organic Cocoa Powder
40g Granulated Erythritol
1 Egg Burford Browns (My favourite)
5 Drops Liquid Stevia
6.25g 85% Dark Chocolate
1 Tsp Orange Flavouring
1/2 Tsp Baking Powder
[260 Calories, 3g Carbs, 22g Fat, 7g Protein]
Serves 1

Nut Free Fruit Tart:
450g Philadelphia/Soft Cream Cheese
3 Eggs
110g Granulated Erythritol
1 Tsp Vanilla Extract
1/4 Tsp Cream of Tartar
1/8 Tsp Bicarbonate of Soda
100g Strawberries
50g Blueberries
[110 Calories, 2.8g Carbs, 9.3g Fat, 4g Protein]
Serves 12
Cooking Time varies from 45-60 mins dependent on browning of edges. Keep checking.

Vegan Brownies:
2 Tbsp Faxmeal/Ground Linseed
6 Tbsp Water
75g Blanched Almond Flour
30g Unsweetened Cocoa Powder
75g Granulated Erythritol
100g 85% Dark Chocolate
75ml Coconut Oil
1/2 Tsp Bicarbonate of Soda
1/2 Teaspoon Baking Powder
[207 Calories, 2.5g Carbs, 20.2g Fat, 3.1g Protein]
Serves 12

Thank you!

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