10 Quick and Easy Keto Diet Snacks Already in Your Fridge or Pantry.
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Look no further for simple low-carb, high-fat snacks that’ll keep your body in ketosis because in this video, I will be sharing with you the 10 Quick and Easy Keto Diet Snacks Already in Your Fridge or Pantry. Number 10 is the best so make sure to watch this video until the very end.
1. Macadamia Nuts.
Stomach growling? Reach for a handful of macadamia nuts, which have the highest amount of fat and lowest amount of carbs in the nut family, according to previous research in the journal Nutrients. Nutrition aside, they’re snacking all-stars because they’re easy to bring with you and don’t need to be refrigerated. Keep a stash wherever you spend your day — in the car, at your desk, or in the pantry at home.
The runner-up for the most keto-friendly nut goes to … pecans. They rival macadamia nuts in fat and protein content, and they’re also a good source of magnesium, which helps support your immune system and bone health, and reduces inflammation. Eat a few straight from the bag or toss them into a homemade trail mix.
3. Beef Jerky.
Fat? Protein? Low carbs? Beef jerky checks the boxes — plus it’s another convenient option you can easily bring along with you. But be sure to skim the ingredient list on the package before you buy, since many options have a high amount of added sugars, which is bad because sugars mean carbs.
4. Half of an Avocado.
Avocados are excellent sources of monounsaturated fats, which can lower your risk of heart disease and stroke by reducing your bad cholesterol levels, according to the American Heart Association. You probably already add slices of avocado to your salads and omelets, but have you tried ‘em solo? Langer suggests taking half of an avocado, drizzling it with olive oil and a bit of lemon juice, and sprinkling sea salt on top. Then dig right in.
5. Smoothie Topped With Coconut Flakes.
You can blend almond butter, unsweetened almond milk, greens (spinach, kale, or your favorite), and protein powder into a smoothie for a filling snack. Griffin suggests sprinkling coconut flakes on top for a little crunch. They’re a good source of fat, though most is the bad kind (saturated fat), so be careful not to overdo it.
6. Meat-and-Cheese Rollups.
Got deli meat? Then this one should be a cinch. Langer suggests taking a slice of turkey breast with a slice of cheese, wrapping lettuce around it, and squeezing mustard right down the middle for an easy, tasty, and ultra-low-carb snack.
Meat is fair game when you’re following the keto diet, which is why Griffin is a fan of putting together a plate of charcuterie when you’re in the mood for a snack. This doesn’t need to be one of those fancy displays you’d find at a restaurant — you can keep it simple and arrange whatever cured meats you have on hand. (Psst: This one makes a great party appetizer, too!)
For a snack that needs zero preparation, reach for the olive jar, Griffin suggests. Olives are mostly made up of fat, specifically healthy monounsaturated fat, Berkley Wellness points out. Plus, as research published in the Journal of Agricultural and Food Chemistry notes, they’re loaded with antioxidants, and are low in calories and carbs. Keep in mind that olives can contain a lot of sodium, though — sometimes as much as 42 milligrams in one olive, according to Berkley Wellness.
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss. There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.